Healthy Weight Loss Diet - A Subliminal Solution to Obesity

There are many people who are concerned about their weight these days. Society sends us messages with warnings about being overweight or images of a desired look, the "ideal" body. The medical profession is finding new information about the causes of, and ways to manage, obesity. People want to look attractive and feel healthy, and are finding that managing their weight is an important factor in this aspect of their lives.

This article examines a healthy weight loss diet using the mind body experience managed through subliminal message programming. It will discuss:

• Managing unconscious thinking allows people to maintain a healthy weight loss diet automatically without the side effects or unpleasantness of diet fads and pills.

• Ways to achieve lasting results by changing unconscious patterns and the relationship to food.

• Example excepts of subliminal messages drawn from the program, "Healthy Weight DSPP", a brain wave stimulating digital subliminal perception program to help change unconscious thinking for maintaining a healthy weight loss diet through effective subliminal message techniques.

Important Note:
Some excessive weight problems may be genetic, result of body dysfunction or caused by serious disease. If you have problems with excessive obesity, please do not use ANY self help healthy weight loss diet program or diet pill, but seek the advice of a qualified medical professional.



What is a Healthy Weight Loss Diet?

• Healthy Weight Loss - is the "loss" of unnecessary material (i.e. fat) from the body for health benefits. Not all weight loss methods are healthy. Some, i.e. "crash dieting", can have serious side effects. When considering weight loss, the word "healthy" should always be kept in mind.

• Diet - Means a way of eating. When a nutritionist suggests changing diet, he or she is referring to eating patterns, habits and foods.
  

• Healthy Weight Loss Diet in this article refers to a state of living in which a diet supports a healthy way of maintaining healthy weight.

Mind Body Experience

The mind body experience can dynamically help one maintain weight. It isn't "hocus-pocus" or some ephemeral experience, it is completely natural because the mind affects the body and vice-versa.

When we have a cold, we often feel depressed, unhappy, irritable, and sluggish.
The body affects the mind.

When we are anxious or excited, often we cannot sleep, even though we are tired.
The mind affects the body.

Since the mind affects the body, we can see how dynamically changing the mind can affect the body and how the mind can read the body for further change.


The easiest and most effective way of changing the mind is to manage unconscious thinking.


If we "program" our unconscious mind to alert us to respond to the body's natural needs for food -- instead of consciously perceived external persuasion and ideas -- we will have a healthy diet because we will automatically give the body what it knows it needs and asks for. The body is efficient and only asks for what it needs. Other "attractions" (such as a desire for sweets) are learned and unconsciously stored.

Thus we will automatically maintain a healthy weight loss diet. We will simply lose excess weight over time by changing the way we eat and what we eat, automatically controlled by our "re-programmed" unconscious mind.




Programming the Unconscious Mind

The unconscious mind is like a child. It believes everything and accepts everything without question. While we can consciously make decisions, unconsciously, we can only accept. The conscious mind acts like a gateway, a guardian protecting the "innocent" within. But it is often fooled and we collect a lot of suggestions and ideas in our unconscious mind.

• When we see a persuasive ad, this is a type of unconscious programming - although it is not necessarily subliminal persuasion. The persuasion gets past the logic of the conscious mind and plants the idea in the unconscious mind.
  

• When someone tries to convince us of something using a strong emotional appeal (i.e. fear of reprisal if we do not comply), that is a type of unconscious programming. The emotional trigger gets past the conscious guardian.
  

• If we are insulted or unfairly criticized (i.e. "You are fat!" or "You can't control your weight because you are too weak!"), that is a type of unconscious programming (attack on self esteem). The conscious mind is always looking to define itself (the ego - "I am"). We often do this by listening to -- and accepting -- what others tell us about ourselves.
  

• When we are praised or loved, ("Good Job!" or "I love talking to you.") we are also being unconsciously programmed -- but in a good way!

People have been unconsciously controlling and programming each other for centuries. The "reward-punishment" method has a long history!


In modern times, thanks in part to subliminal message techniques, people can now re-program themselves, and over write the unconscious programming of others and our life experiences. We have a unique opportunity to take control of our lives in a way never before possible.

This is very important in a healthy weight loss diet because many weight problems arise from unconscious programming. Here are three examples:

• 1. Do you binge eat when you are stressed? You may have been unconsciously programmed that this is an effective way of dealing with stress. It isn't.
  This can be re-programmed.
  

• 2. Do you have a tendency to eat a lot of fast or "junk" foods? You may have been unconsciously programmed by persuasive advertising to do so. Some fast and "junk" food can be alright if eaten in moderation, but a steady diet of it will lead to trouble.
  This can be re-programmed.
  

• 3. Do you eat everything on your plate, almost as if you can't help yourself? You may have been unconsciously programmed as a child to "clean your plate" -- "Waste not, want not." -- a moral dictum. This can be a very powerful unconscious drive. It causes a real conflict. You want to say "no more", but you can't because it conflicts with the powerful rule embedded in your unconscious.
  This can be re-programmed.
  

The Subliminal Message Solution

Subliminal messages, when properly and effectively written and delivered, can over write prior unconscious programming.

To do this, they must be specifically targeted as much as possible in the opposite direction of the unconscious programming already in place. There is a certain amount of flexibility here because of the rich diversity of human language, but the core message needs to be a reversal, not a negation.

For example, in "Healthy Weight DSPP", the healthy weight loss diet program from ClydeSight Productions, there are three subliminal messages that deal with the three problems above:

1. "I manage stress and conflict free of dependency on food."
This message targets the unconscious thinking that food is a way to manage stress.
(unconscious programing example 1 above)


2. "I enjoy eating the right foods to maintain my healthy, optimal weight."
This message targets the unconscious attraction to fast and "junk" foods.
(unconscious programing example 2 above)


3. "I always prepare and eat sensibly proportioned meals."
This message targets the unconscious need to eat everything on the plate, whether you want it or not.

(unconscious programing example 3 above)

The "Healthy Weight DSPP" program has many more subliminal messages -- repeated hundreds of times in a program session. These three are used as an example of "targeted" subliminal messages and how they reverse unconscious programmed ideas or concepts.

Important Note: The content of subliminal messages is only one part of an effective subliminal message program. Scientific studies have identified other factors that must be in place for such a program to be effective. ClydeSight Productions DSPP programs are based on this scientific research.



The Benefits Of Subliminal Message Programs for a Healthy Weight Loss Diet

Many people who have an eating problem will say that it is "beyond their control" and they have "no will power".

In many cases, they are right, because it has nothing to do with their self control and will power.

It has to do with the control imposed by others, something that is embedded in their unconscious mind that "will power" can't overcome because "will" is a conscious process.

Subliminal message programming is one solution!

One can, of course, spend a great deal of conscious mental energy trying to control one's thoughts and impulses. This is the core of self-discipline.

However, it really isn't control. Those thoughts and impulses are always there (until they are replaced in the unconscious).

What one is doing is suppressing or negating them consciously, refusing to act on them - "will power".

In the situation of a healthy weight loss diet, this could work. But there are problems with this method that a little common sense will expose:

• 1. It takes a lot of mental energy, which is draining and distracting.

• 2. It does not address the core of the problem.

It makes sense that the best and simplest solution is to re-program the unconscious mind, and an effective subliminal message program is one way to do it.

The advantages of using subliminal message programming to re-write unconscious programming are:

• It is relatively easy to use.
• It usually has lasting effects.
• It can be used as much as needed, there is little danger of an "overdose".
  
• It is relatively inexpensive.
• It is self directed.

It is ironically simple, in the case of a healthy weight diet or any other issue involving the unconscious programming instilled by others, that subliminal message programs can use the same process to correct problems that has caused them.

When we use an effective method, such as subliminal message programs to re-write our unconscious thinking in problem areas, the change in our lives is just as automatic and easy as the problem has been! The same process that caused the problem -- unconscious programming -- is now used to fix it.

Turn about is fair play!



Conclusion

Having and maintaining a healthy weight loss diet can be as simple a turning our unconscious thoughts around.

This is a more effective and safer method than relying on diet pills and stimulants to manage weight.

Our bodies know what we need and do tell us, which we realize unconsciously thanks to the naturally occurring mind body experience. This is the core of self awareness.

When we use an effective method, such as subliminal message programs described here, we can turn our unconscious thinking around, reversing the thinking that got us into the problem in the first place.

Thanks to modern technology, this is now possible, and the benefit is that we have control over our own lives, instead of being at the mercy of others.


Important Note:
Some excessive weight problems may be genetic, result of body dysfunction or caused by serious disease. If you have problems with excessive obesity, please do not use ANY self help healthy weight loss diet program or diet pill, but seek the advice of a qualified medical professional.

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ClydeSight Productions are creators of inspiring and entertaining software, e-books, and music products.

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